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Local Raw Honey and Garlic Cloves Fermented

Honey Fermented Garlic and Fresh Honey Garlic Mash

My two pantry apothecary essentials for winter are honey fermented garlic and elderberry syrup. Garlic gets to work on microbial (including bacterial) infections while elderberry works against the cold and flu virus.

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Elderberry Syrup From Dried Elderberries

Try to always have a stash of elderberry syrup on hand during winter. It is definitely one of the better tasting herbal remedies. One the whole family won’t turn their nose up to.  In the UK and Europe, elderberry is a much loved traditional remedy. A valuable hedgerow medicine, used since ancient times for all…

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Hi, I’m Sarah

Sarah Coleman, naturopath and freelance health writer

Naturopath, writer, grower, maker. Umami huntress. Helping you to create your kitchen apothecary. More …

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A couple of weeks ago we headed out to explore four mountain gardens, part of the Home Harvest tour curated by Hannah @goodlifepermaculture. What a treasure trove of inspiration! I have just popped 👉 “Four Inspiring Mountain-Hugging Veggie Gardens in Hobart” up on the blog (link in bio). Here is a taste:⁣
Do you want to know why I am so in love with my spice grinder? ⁣
Don't you love this time of year? Berries are big and bright, and you know the season of all things funghi is just around the corner. ⁣
Hey, have you ever wondered why the fermented foods you make at home or buy from small-batch producers taste so different from the same food you can buy from the supermarket?⁣⁣ 🤔
Nature’s architecture 🐦. My son found this most beautiful nest on his travels today. Very little plant matter - mostly border collie fur and sheep's wool! ⁣We can just imagine how toasty all those little chicks were 🧡. A perfect nest for a Tassie spring.
The chooks have been super productive over the last few months. There is a steady flow of eggs into the kitchen. Baked frittatas are one of our favourite ways to use them up. ⁣

Recent Posts

  • Four Inspiring Mountain-Hugging Veggie Gardens in Hobart
  • How Your Kombucha SCOBY Works (It’s Like Magic!)
  • Sticky Turmeric Chai Tea: a Spicy Hug in a Mug
  • Ginger Bug: Ferment Your Own Feisty Fizz
  • Foraged Wild Greens Spring Pesto Recipe

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anti-inflammatory antioxidant apothecary beeswax cabbage calendula capsicum chilli drink extra virgin olive oil ferment fermentation fermented fish sauce forage foraged garlic gelatin ginger gochugaru gut health hazelnuts herb herbs honey kombucha lavender lemon lemon juice naturopath pesto preserved lemon pumpkin rainbow chard raw honey remedy rose salad SCOBY seeds spice spring turmeric vegetables wombok

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Disclaimer

The information on this page is general information and should not be used to diagnose or treat a health problem or disease. Do not use the information found on this page as a substitute for professional health care advice. Any information you find on this page or on external sites which are linked to on this page should be verified with your professional health care provider.

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