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Local Raw Honey and Garlic Cloves Fermented

Honey Fermented Garlic and Fresh Honey Garlic Mash

My two pantry apothecary essentials for winter are honey fermented garlic and elderberry syrup. Garlic gets to work on microbial (including bacterial) infections while elderberry works against the cold and flu virus.

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Elderberry Syrup From Dried Elderberries

Try to always have a stash of elderberry syrup on hand during winter. It is definitely one of the better tasting herbal remedies. One the whole family won’t turn their nose up to.  In the UK and Europe, elderberry is a much loved traditional remedy. A valuable hedgerow medicine, used since ancient times for all…

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Hi, I’m Sarah

Sarah Coleman, naturopath and freelance health writer

Naturopath, writer, grower, maker. Umami huntress. Helping you to create your kitchen apothecary. More …

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The information on this page is general information and should not be used to diagnose or treat a health problem or disease. Do not use the information found on this page as a substitute for professional health care advice. Any information you find on this page or on external sites which are linked to on this page should be verified with your professional health care provider.

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