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rainbow chard

Rainbow Chard Salad with Roast Pumpkin, Sheep Fetta and Pomegranate Dressing

Winter has come to an end and the veggie garden is a little less giving until the onslaught of spring. Since the days have become longer the rainbow chard has taken off and their cheerful coloured stems brighten up the garden beds. The highly coloured plants are chock full of minerals and other phytonutrients that…

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Ruby Red Chard Stem Ferment

I love my rainbow chard, it adds a little carnival feel to my veggie garden and it lasts and lasts many pickings. Alas, one day I go to harvest a few more leaves and I notice they are becoming smaller and less prolific as the plant comes to the end of it’s productive life. I…

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Hi, I’m Sarah

Sarah Coleman, naturopath and freelance health writer

Naturopath, writer, grower, maker. Umami huntress. Helping you to create your kitchen apothecary. More …

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Do you want to know why I am so in love with my spice grinder? ⁣
Don't you love this time of year? Berries are big and bright, and you know the season of all things funghi is just around the corner. ⁣
Hey, have you ever wondered why the fermented foods you make at home or buy from small-batch producers taste so different from the same food you can buy from the supermarket?⁣⁣ 🤔
Nature’s architecture 🐦. My son found this most beautiful nest on his travels today. Very little plant matter - mostly border collie fur and sheep's wool! ⁣We can just imagine how toasty all those little chicks were 🧡. A perfect nest for a Tassie spring.
The chooks have been super productive over the last few months. There is a steady flow of eggs into the kitchen. Baked frittatas are one of our favourite ways to use them up. ⁣
Baby botanical bath bombs! 🌹💥The gifting season is upon us. As the year comes to a close we love to acknowledge all the excellent work of the people who have helped us make it through. These pretty little aroma bombs will find their way into our gifts. ⁣

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The information on this page is general information and should not be used to diagnose or treat a health problem or disease. Do not use the information found on this page as a substitute for professional health care advice. Any information you find on this page or on external sites which are linked to on this page should be verified with your professional health care provider.

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