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Wild Green Spring Pesto Ingredients - wild fennel, watercress, almonds, garlic, salt and extra virgin olive oil. The Kitchen Apothecary.

Foraged Wild Greens Spring Pesto Recipe

Wild and free! Beneath your feet – in gardens, reserves, along waterways and roads, you will find an entire world of wild edible leafy greens. What better way to celebrate all this spring goodness than with fresh pesto?

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Roast Everything Soup

Winter has only just arrived and soups are now hitting high rotation in the kitchen. You know me, I like a recipe that is completely adaptable to any seasonal ingredients that are on hand and this is no exception. This recipe is so easy, you just roast everything, add some bone broth, stock or alkaline…

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Hi, I’m Sarah

Sarah Coleman, naturopath and freelance health writer

Naturopath, writer, grower, maker. Umami huntress. Sharing traditional wisdom, backed by science. More …

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Foxglove (Digitalis spp). An old remedy with a narrow therapeutic window, meaning there is little room for error in dosing, a smidge too much and it is poison. NOT used as a home remedy anymore after numerous fatalities. A source of compounds called cardiac glycosides, isolated and used in pharmaceuticals for cardiovascular disease, such as digoxin. Such elegance as they reach for the sky, and an absolute magnet for pollinators.
Herbaceous water kefir second ferment. Heavy on camphorous rosemary, sunny sweetness of orange and subtle blueberries give it a beautiful hue. One day in and super fizzy with all the added wild microbes 🧑⁣. After training the grains from a first ferment of water kefir, flavourful, aromatic herbs, spices and fruits can amp up the taste and the fizz when added for a day or two for a second ferment. Do you second ferment??
🌱 As we move through spring many herbs and plants reach the cusp of maturity. They are most potent and nutrient-rich before the heat of summer sets in and they push their energy into flowering and seeding. ⁣
πŸ”¬ Microorganisms make the magic happen when it comes to fermentation. They can be: ⁣
Waste not, want not! 🍏 Old lunch box apples get fermented to Apple cider vinegar. They are super bubbly for the first few days before they are strained off and the liquid rested for at least 3 months, we go longer for extra tang! Me 8 has taken to sealing our ferments with globes so they wave at us πŸ˜‚πŸ˜Š.
Spring chickens are on the lay. The pullets are producing a party pack of eggs. Have learnt to spot the double yolkers!!!

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