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Flavour Bomb Dressings for Everyday Meals

  Take your next meal to a whole new level with these healthy flavour bomb dressings. Bursting with flavour and dense in nutrients they are the antidote to bland.    I use Sunday afternoon to ease my way into the busy week ahead. An hour or two of batch cooking is well worth the effort,…

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Healing Herbal Gummies

Healing herbal gummies never last long in our house. I started to make them when my first child was small.There is no better way to smuggle in herbs and nutritionals when the kids are sick. We now make a “general tonic” version, there is a stash in the fridge to snack on most of the…

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Roast Everything Soup

Winter has only just arrived and soups are now hitting high rotation in the kitchen. You know me, I like a recipe that is completely adaptable to any seasonal ingredients that are on hand and this is no exception. This recipe is so easy, you just roast everything, add some bone broth, stock or alkaline…

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Autumn Squash with Hazelnuts, Caramelised Onion, Quinoa and Currants

These knobbly little squash were rejects from a local seed grower however, I thought they had loads of personality. With a little love I transformed them into a lovely Autumn dinner. This summer has been HOT and we are all feeling rather exhausted around here. Salads have been our mainstay for months so it is…

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Hi, I’m Sarah

Sarah Coleman, naturopath and freelance health writer

Naturopath, writer, grower, maker. Umami huntress. Helping you to create your kitchen apothecary. More …

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Disclaimer

The information on this page is general information and should not be used to diagnose or treat a health problem or disease. Do not use the information found on this page as a substitute for professional health care advice. Any information you find on this page or on external sites which are linked to on this page should be verified with your professional health care provider.

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