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fermentation

How Your Kombucha SCOBY Works (It’s Like Magic!)

Have you ever wondered how your kombucha SCOBY works? This rubbery little biochemical factory seems almost magic in the way it can transform sugary tea into a tart, effervescent, nutrient rich beverage. If you are curious about how it weaves its magic, read on!

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Ginger bug, fermented drink, fermentation from ginger root

Ginger Bug: Ferment Your Own Feisty Fizz

Making your own fermented ginger bug is so easy. Let me show you how!

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Kimchi, fermented and ready to eat.

Make Your Own Funky Kimchi

If you are like me and love a deep umami punch to the palate, then kimchi is the ferment for you. It showcases the spicy slow burn of Korean chilli and the fermented funkiness of fish sauce.

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How to Make Jun – The “Champagne of Fermented Drinks”

Have you tried jun? It is sometimes referred to as the “champagne of fermented drinks”. I remember the first time I tried it. A friend of mine has huge ceramic crocks on the go, full of jun. She prepared a tall glass for me with ice and freshly crushed verbena leaves … that was it,…

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Sauerkraut “Any Which Way” – Jar or Crock

Most people start their fermentation journey with sauerkraut. It is such a simple and tasty ferment with a long history and the flavour combinations are seemingly endless.

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Book Review: The Art Of Fermentation

My nan and her enthusiasm for natural remedies and whole foods influenced my life path and introduced my palate to the funky gorgeousness of fermented and pickled food. Since my childhood I had always been hungry for these tastes and was therefor thrilled to come across a copy of Wild Fermentation by Sandor Katz in…

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Hi, I’m Sarah

Sarah Coleman, naturopath and freelance health writer

Naturopath, writer, grower, maker. Umami huntress. Helping you to create your kitchen apothecary. More …

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Let's Keep In Touch

Pop in your email so we can keep in touch. Stay up to date with occasional newsletters and details on workshops I have on the brew!

Just a moment ....

Thank you :) 

Instagram

Do you want to know why I am so in love with my spice grinder? ⁣
Don't you love this time of year? Berries are big and bright, and you know the season of all things funghi is just around the corner. ⁣
Hey, have you ever wondered why the fermented foods you make at home or buy from small-batch producers taste so different from the same food you can buy from the supermarket?⁣⁣ 🤔
Nature’s architecture 🐦. My son found this most beautiful nest on his travels today. Very little plant matter - mostly border collie fur and sheep's wool! ⁣We can just imagine how toasty all those little chicks were 🧡. A perfect nest for a Tassie spring.
The chooks have been super productive over the last few months. There is a steady flow of eggs into the kitchen. Baked frittatas are one of our favourite ways to use them up. ⁣
Baby botanical bath bombs! 🌹💥The gifting season is upon us. As the year comes to a close we love to acknowledge all the excellent work of the people who have helped us make it through. These pretty little aroma bombs will find their way into our gifts. ⁣

Recent Posts

  • How Your Kombucha SCOBY Works (It’s Like Magic!)
  • Sticky Turmeric Chai Tea: a Spicy Hug in a Mug
  • Ginger Bug: Ferment Your Own Feisty Fizz
  • Foraged Wild Greens Spring Pesto Recipe
  • Make Your Own Funky Kimchi

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anti-inflammatory antioxidant apothecary beeswax cabbage calendula capsicum chilli drink extra virgin olive oil ferment fermentation fermented fish sauce forage foraged garlic gelatin ginger gochugaru gut health hazelnuts herb herbs honey kombucha lavender lemon lemon juice naturopath pesto preserved lemon pumpkin rainbow chard raw honey remedy rose salad SCOBY seeds spice spring turmeric vegetables wombok

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Disclaimer

The information on this page is general information and should not be used to diagnose or treat a health problem or disease. Do not use the information found on this page as a substitute for professional health care advice. Any information you find on this page or on external sites which are linked to on this page should be verified with your professional health care provider.

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