Try to always have a stash of elderberry syrup on hand during winter. It is definitely one of the better tasting herbal remedies. One the whole family won’t turn their nose up to. In the UK and Europe, elderberry is a much loved traditional remedy. A valuable hedgerow medicine, used since ancient times for all…
antioxidant
What Is Black Garlic?
Over the last few years I have read about black garlic. Not only has it become an “it” ingredient for chefs around the world it has also being touted as a superfood. On a recent trip to Canberra I was lucky enough to visit the Capital Region Farmers Market and come across local producer, John…