Skip to primary navigation
Skip to main content
Skip to primary sidebar
Skip to footer

Home
Blog
About
Search

Make your won Double Boiler by Placing a Heat Proof Bowl Over a Saucepan

By Sarah Coleman Leave a Comment

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Notify me of new posts by email.

Δ

Primary Sidebar

Hi, I’m Sarah

Naturopath, writer, grower, maker. Umami huntress. Sharing traditional wisdom, backed by science. More …

Search

Let's Keep In Touch

Occasional newsletters and details of courses and workshops I have on the brew! Your email is safe with me :)

Email

Name

Just a moment ....

Thanks for subscribing!

Instagram

☀️Sliding into the last moments of Natural Medicine Week to celebrate spices - the healthy flavour bombs you have in your pantry. Earthy, warm, and slightly bitter, turmeric looks like a ray of sunshine. The health benefits of turmeric (Curcuma longa) are well known. But how do you get more into your diet? Turmeric Paste!

Foxglove (Digitalis spp). An old remedy with a narrow therapeutic window, meaning there is little room for error in dosing, a smidge too much and it is poison. NOT used as a home remedy anymore after numerous fatalities. A source of compounds called cardiac glycosides, isolated and used in pharmaceuticals for cardiovascular disease, such as digoxin. Such elegance as they reach for the sky, and an absolute magnet for pollinators.

Herbaceous water kefir second ferment. Heavy on camphorous rosemary, sunny sweetness of orange and subtle blueberries give it a beautiful hue. One day in and super fizzy with all the added wild microbes 🧡⁣. After training the grains from a first ferment of water kefir, flavourful, aromatic herbs, spices and fruits can amp up the taste and the fizz when added for a day or two for a second ferment. Do you second ferment??

🌱 As we move through spring many herbs and plants reach the cusp of maturity. They are most potent and nutrient-rich before the heat of summer sets in and they push their energy into flowering and seeding. ⁣

🔬 Microorganisms make the magic happen when it comes to fermentation. They can be: ⁣

Waste not, want not! 🍏 Old lunch box apples get fermented to Apple cider vinegar. They are super bubbly for the first few days before they are strained off and the liquid rested for at least 3 months, we go longer for extra tang! Me 8 has taken to sealing our ferments with globes so they wave at us 😂😊.

Recent Posts

How To Make Infused Nasturtium Flower Vinegar (& how to use it)
How To Make Milk Kefir (and why you should)
All About Fire Cider & A Flexible Recipe
Four Inspiring Mountain-Hugging Veggie Gardens in Hobart
How Your Kombucha SCOBY Works (It’s Like Magic!)

Categories

Categories

Explore

anti-inflammatory antioxidant apothecary beeswax cabbage calendula capsicum chard chilli drink extra virgin olive oil ferment fermentation fermented forage foraged garlic gelatin ginger gut health hazelnuts herb herbs honey kombucha lavender lemon lemon juice naturopath pesto preserved lemon pumpkin rainbow chard raw honey remedy rose ruby chard salad SCOBY seeds silverbeet spice tonic turmeric vegetables

Pin With Me!

Disclaimer

The information on this page is general information and should not be used to diagnose or treat a health problem or disease. Do not use the information found on this page as a substitute for professional health care advice. Any information you find on this page or on external sites which are linked to on this page should be verified with your professional health care provider.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Footer

Have a Look Around

Home
Blog
About

Legal Stuff

Privacy Policy
Website Disclaimer
Website Terms & Conditions of Use

Copyright © 2023 The Kitchen Apothecary on the Foodie Pro Theme