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Easy Intuitive Bone Broth – The Kitchen Apothecary

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Easy Intuitive Bone Broth – The Kitchen Apothecary

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Hi, I’m Sarah

Naturopath, writer, grower, maker. Umami huntress. Sharing traditional wisdom, backed by science. More …

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Waste not, want not! 🍏 Old lunch box apples get fermented to Apple cider vinegar. They are super bubbly for the first few days before they are strained off and the liquid rested for at least 3 months, we go longer for extra tang! Me 8 has taken to sealing our ferments with globes so they wave at us 😂😊.

Spring chickens are on the lay. The pullets are producing a party pack of eggs. Have learnt to spot the double yolkers!!!

Warming my bones in the poly tunnel. Picking a handful of greens for a midwinter fresh green smoothie. All I threw in was a few handfuls of fresh greens, a handful of sunflower seeds, some water and nut milk and handful of chopped frozen banana cubes (stockpiled in the freezer from lunchbox leftovers 😉). Do you crave midwinter freshness?

Are you just dipping your toes into the world of fermented foods? I have to agree with scientist and fermentation advocate @tim.spector, the "4 Ks" are a great place to start:

All about MILK KEFIR 🥛 up on the blog 👉 Delicious, funky, fizzy milky goodness. This healthy fermented drink is easy to make at home and requires no special equipment, just a tablespoon of active milk kefir “grains” and whole cow, sheep, goat, camel or buffalo milk.

Hawthorn berries (Crataegus spp.) are dripping off the bush now as the season is coming to a close. In Celtic mythology isolated "lone bushes" are believed to be inhabited by the “wee folk”/faeries and considered the threshold to their realm.⁣

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